If you dread cleaning your home, you might be surprised to learn that cleaning is actually good for you. That’s right, you can experience several great health benefits from cleaning your house. What are the benefits of cleaning your home? To answer that question, here’s a look at the top surprising health benefits of cleaning.
Reduce the Spread of Illnesses
Common illnesses like the flu and strep throat can quickly spread from person to person, especially when sharing mutual spaces, such as the bathroom, kitchen, or living room. You can reduce the spread of these illnesses by keeping your house clean. Don’t forget to clean common touch areas with disinfectants. Some samples include: light switches, doorknobs, and bathroom, and kitchen fixtures.
Minimize Allergy Symptoms
Does anyone suffer from allergies in your home? If so, keeping a clean house can help you breathe better and minimize some of the most common symptoms, including coughing and sneezing. Cleaning tasks, such as regular vacuuming, deep carpet cleaning, decluttering, and frequent washing of bedding can help to reduce allergens in your home.
Believe it or not, cleaning your home is a great workout. The average person can burn 88 calories just for spending one-hour washing dishes or burn 170 calories for mopping or vacuuming the floor for 60 minutes. Spending an hour putting household items away can help you burn as much as 136 calories while sweeping the sidewalks for 30 minutes can burn over 100 calories. Add this all together and a day of cleaning can be quite the workout.
Sleep Better at Night
Spending just a few minutes in the morning making your bed can make a world of difference for how well you sleep at night. A recent survey reveals that people who make their bed in the morning are nearly 20 percent more likely to have a good night’s sleep. Give it a try and see how well it works for you.
If you need some motivation to start cleaning, these great health benefits should do the trick. Before long, these cleaning tasks will become a habit rather than a chore, and then you can reap these health benefits every day. Of course, some tasks may be too difficult to handle on your own, such as deep cleaning your carpets. When it comes to this level of cleaning, don’t be afraid to call in the experts. Contact Service Master today to schedule your next residential carpet cleaning service.